Beginner Cycling

Showing posts with label beginner cycling. Show all posts
Showing posts with label beginner cycling. Show all posts

Tuesday, May 24, 2011

Finding The Best Comfort Bike

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Here at Beginner Cycling, we are always on the look out for articles that may be of interest to people who are new to cycling. We recently came across the following article about finding the best comfort bike, and thought that it would be of interest to our readers:

Chosing the Right Comfort Bike
by Dee Stephens
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The bicycles of today are easy to ride, light, taking ergonomics and comfort to new heights. The stress to the body caused by many early model bikes, have disappeared. The most body conscious style of bikes, to keep you cycling in comfort, are simply called Comfort bikes. There are also comfortable models which are called Hybrid and Recumbent bikes. Choosing which of these plush and comfortable models fits you best can be a slight challenge.
As your body is different and unique the same should hold true for your bicycle. For good fit and comfort, you should be able to stand comfortably with your feet flat on the ground . Some of the attributes from the bikes listed above are similar to mountain bikes. Mountain bike handlebars are usually upright and wide providing stability. They are great bikes to ride off the beaten path as well as on city roads. Their wide tires and thick frames and suspension help cushion road bumps.
A Comfort bike is commonly referred to as a "Cruiser". The comfort bike uses a standard 26 inch tire that is commonly found on a mountain bike. It is a recreational bike built for smooth terrain, higher handlebars than a race or road bike, and a lower seat, all of which provides easy handling and stability. The frame of this bike is designed mainly for comfort with its laid back riding position which is considerably back friendly. Its suspension takes the sting out of bumps. Gel foam padded saddles with springs provide plush seating.
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The Hybrid bike is a variation of the mountain bike and comfort bike. It has larger wheels and narrow tires. Hybrid bikes generally use the mountain bike 700c standard tires. These tires are good for quick acceleration, climbing. It is designed for comfort and efficient pedaling. Its suspension is strong with light materials which absorb vibrations. High air pressure in the tires makes longer rides better than a mountain bike and higher speeds a breeze. While it can be taken for short rides on unpaved terrain, its best for casual riding in parks and paved trails. Due to the handlebars upright frame you are able to pedal with comfort in an upright position.
Another unique body-conscious bike is a Recumbent bike. It is considered to be one of the most comfortable bikes to ride. Think of sitting in a reclining chair and pedaling in that position. It has a long and low profile back and may take time to get used to. The wide, high-backed seat evenly supports and distributes the weight of your torso, relieving pressure on the arms, shoulders and back. Some pricey recumbent comfort bikes have an electrical power feature that provides pedaling assistance.
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Comfort bikes and their variations, are designed for getting away from it all and to enjoy fun-filled and stress free riding. Prices vary widely based on components and manufacturer, but expect to pay between $250 and $600 for a quality comfort bike.
Choosing the right bike is important for cycling enjoyment and comfort. Visit the author's blog for the best comfort bike reviews with real consumer feedback and where to find cruiser bikes with deep discounts.
Here's more information on the comfort bikes pictured above:
We hope you find this article on finding the best comfort bicycle as helpful as we did. Be sure to take a look at the other articles on our blog for more information about cycling for beginners.
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Tuesday, May 3, 2011

Guide to Mountain Biking


Here at Beginner Cycling we are always scouring the internet for articles that may be interesting to folks who are just beginning to get into cycling. Recently, we found the following article about beginner mountain biking, and we thought that it would be interesting to our readers:

A General Guide to Mountain Biking - How to Conquer the Trail With a Bicycle

By Tommy Moon

One of the fondest childhood memories is learning how to ride a bicycle. I am sure it is easy for many of us to instantly recollect our riding teachers and the location of our first two wheeled adventures. Riding a bike is a long standing tradition that has been passed down over numerous families and generations.

Really a first taste of freedom and responsibility, the bike is often a right of passage for maturing youth. While most kids are satisfied with just balancing on two wheels safely there will always be those daring minds that want to break traditional molds. In this article we will review the various types of mountain biking and the suitable gear utilized in the experience.

When selecting a suitable bike style for yourself it will be worthwhile to check out such sub-categories as cross country (XC), all mountain (AM), downhill (DH), four-cross/dual slalom (4X), freestyle/big air (BA), dirt jumping (DJ), trials (TL) and mountain bike touring (MBT).

The many faces of this sport all have their own unique equipment, rules and communities. By reading up on each niche we can find the one that best suits our own personal needs and desires.

Sitting on a mountain bike and racing and down a mountain can be the thrill of lifetime for those who decide to take the plunge. If you are a beginner starting with cross country (XC) is the recommended first step. It is the most popular among novice riders and is a mountain biking genre where rider safety and difficulty level is easy to control. Cross country usually consists of guided uphill, downhill and flat terrain paths where skill levels are often conveniently separated by marked trails and maps. For those wanting to partake in this sport, there is a checklist of gear that you should constantly be reviewing and maintaining.

Picking the bike will probably be hardest choice. It is advised to see a trusted specialist when buying a mountain bike. You will not only learn about the latest mountain biking technology but you can also make sure you are getting the best bike fit for your body shape and riding preferences. Once you get past a bike purchase the rest of the mountain bike accessories are much simpler to source. When preparing for a mountain ride the other specialty gear you will need may include gloves, glasses, shoes, clothes, hydration systems, GPS/tracking navigation, tire pumps, repair tools, spare parts and communication devices.

Due to the risky nature of mountain biking additional safety precautions and protections are mandatory. Factors that will impact protective gear necessities are obstacle awareness, environment, climate, guide recommendations, education level, technical skill, physical fitness and risk tolerance. When mountain biking, safety should never be compromised and items like helmets, body armor and first aid kits are a must. Once you stock up on and get acquainted with the equipment mentioned above you should be more than ready to tackle a mountain trail or two.

In the digital age it seems as if we are finding less and less reasons to participate in outdoor activities. Fortunately for us mountain biking gives us one really good excuse to break away from our computers and indulge in some climatic climbing. Mountain biking not only tests us both mentally and physically but it is a great opportunity to spend time with friends and family in a constructive and productive environment.

Sadly the world's natural habitats are depleting at unacceptable rates and if we do decide to enjoy the gifts of the land we should take care of them as well. Mountain biking is so many sensations rolled into one and is one of those life experiences that nobody should pass up.

It may even have you traveling back to those days as child and your first pair of training wheels or trial and error bicycle training crashes. Mountain biking is an adrenaline rush. It is a slice of life that encourages health and happiness. Mountains are awe inspiring and when you add a bike and the human mind great things can happen. In life we are all looking to get to the top of the mountain and a bike is just one more tool we were given to get there. Hope to see you at the summit.

Article Source: http://EzineArticles.com/?expert=Tommy_Moon; http://EzineArticles.com/?A-General-Guide-to-Mountain-Biking---How-to-Conquer-the-Trail-With-a-Bicycle&id=6232315

More information on the interesting mountain bikes pictured above:

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Friday, April 22, 2011

Bike Gear For Visibility

Those of us at Beginner Cycling are always looking around the internet for articles that may be interesting to people who are just starting to get into cycling. We recently came across the following article about bicycle gear for visibility, and thought that it would be of interest to our readers:

Bike Gear: Visibility

By Jody Brooks

Cycling as serious transport in a country without a commitment to it requires a lot of guts and a lot of great gear. Over the years, I've gone through a lot of money and strife finding that gear. What follows is a post that shares my experience with what works.

This entry is about visibility: seeing and being seen. Reflectors are essential but they can be drowned out by ambient light. Even at night, reflectors only work when they are shined upon. In turns, by the time lights hit your reflectors, it is too late. Bike lights increase your visibility anytime and anywhere. Consequently, this post is about lights.

Being Seen

My friend Johan, who broke his hip after being hit by a car, shows how important it is to be seen and what a challenge it is given the lack of safe bike ways and given how distracted drivers are with texting and such. Fortunately, a new wave of LED (light emitting diode) lights has revolutionized bike lights to help with this. Thanks to these new LEDs, you can now make your bike incredibly conspicuous day or night with lights that weigh ounces, cost few dollars, last hours, and run on the same batteries as a digital watch.

Seeing

If you are cycling as serious transport, sooner or later you are going to be cycling at night or dusk. In that situation, you need a light that reaches far enough ahead to give you time to react. If you are moving at 15 MPH (aka 22 feet/second) you need more than one second to react to upcoming turns. Otherwise, you find yourself slamming on the brakes a lot or going ridiculously slow.

For city biking at night, this can be less critical because of all the ambient light from cars, shops, and street lights. However, dedicated bike paths in the city or elsewhere tend to be woefully lacking for street lamps. Given this, night riding requires a light that fully illuminates at least 25 yards (aka 3 seconds) ahead of you and preferably much more.

Although LEDs have met the first visibility challenge (being seen), they've struggled to meet the second (seeing) without considerable cost and weight. Nevertheless, that is starting to change as well.

In this post, I won't bother recounting most of the lights I have bought because most left a lot to be desired. Nor will I recount the features of each light. Let the reviewers do this. I'm simply listing the ones I've used that worked for me and why.

The Light for Being Seen

For being seen, the Planet Bike 1-watt LED has been a great light. When I bought it, it cost $40 which was double what some lights cost, but I wanted something light, powerful, and longlasting, and this seemed to deliver. However, bright as it is, I learned the hard way that it does sufficiently illuminate 25 yards (aka 3 seconds) ahead on a totally unlit road so I am only listing it as a light for being seen. Nevertheless, it is decent for night biking on well-lit city streets. There is also a 2-watt version out now for $30. The added power will surely help, but I'm betting you will still want more than this for seeing well ahead on unlit roads.

The Light for Seeing

The need to light your way puts you on a separate tier for lights. There are only a handful that can do it at anything close to a reasonable price. Amongst those, there is only one that is light and easy to use.

Lumens

Ultimately, what matters for lights is not wattage but lumens. The more powerful lights list the number of lumens they produce. From my experience, you want no less than 200 lumens to light your way. Sadly, most lights that deliver that require heavy battery packs with clunky cables that must be strung all over your bike. These lights also cost about $1/lumen and up. Happily, there is a light using yet another wave of new LEDs that resolves a lot of these drawbacks.

That light is the Exposure Diablo:

no battery pack

1hr. @700 lumens

3hrs. @200 lumens

All day in blink mode

Water-proof

Elegant/sturdy design

Quick-release clip: the best I've seen.

I have no incentive to rave about this light other than my own satisfaction in using it. This light delivers light for roughly $0.28/lumen, far less than the competition. It does so in an elegant, extremely durable, and easy to use package.

At 700 lumens, you've got enough power to fully illuminate the next 50 yards (aka ~7 seconds) in front of you. With an hour at 700 lumens or 3 hours at 200 lumens, you've also got enough time to reach your destination.

Durability

The sealed aluminum hour glass body has endured drops at high speed and heavy rain without failing or really scratching that much. The battery is built-in so it works great as a regular flash light. It does have a proprietary charger because of the built-in battery, but I already have a recharging routine for my phone. I simply charge this similarly and the battery life has been sufficient to get me through a ride on days I forget to charge.

Tail Light

I recently added an accessory to the Exposure Diablo which is the red, 70 lumen, tail light. It requires no batteries since it plugs into the back of the Diablo. The Diablo powers both just fine for the several hours I commute. It is super light because it has no extra battery and, at 70 lumens, it is the brightest tail light I've seen on the market. This is just a fabulous light. No other light comes close.

The only drawback to Exposure lights seems to be that they are tough to find, at least in North America. Bike shops, like many sports gear shops, are filled with a lot of high-margin garbage. It's tough to get the good stuff in general, but this light is especially tough to find, even online. It did not even show up in a lot of reviews I found on the internet. I stumbled across it in some bike forum. Regardless, it is worth finding. Six months in, I couldn't be happier.

As prices keep dropping and power keeps escalating with each new generation of LEDs, many of my points about power and price may soon become moot. What won't become moot is the 3 second rule for biking in the dark. Even if you have a lot of ambient light on your ride, that ambient light won't show a lot of potholes or cracks that can stop a road wheel dead in its tracks. Having a light that fully illuminates the next 3 seconds of your ride is a really useful thing.

Regardless, don't let the dark discourage you from riding. In my experience drivers actually see a cyclist with lights better at night than they see cyclists in the daytime. Realizing this has eased many of my reservations about riding at night. This, in turn, keeps me riding more often which keeps me realizing the benefits of cycling.

http://www.planbike.com/

Article Source: http://EzineArticles.com/?expert=Jody_Brooks

We hope that you found this article as helpful as we did. Please be sure to check out the other articles on our site for more information about beginner cycling.

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Advice on Riding Uphill on a Mountain Bike

Here at Beginner Cycling, we are always on the look out for articles that may be of interest to people who are new to cycling. We recently came across the following article about riding uphill on a mountain bike, and thought that it would be of interest to our readers:

How to Effectively Ride Uphill on a Mountain Bike

By Wang Pang

Riding a mountain bike up an uneven, dirt or gravel path presents a number or challenges you wouldn't find riding on the road, or riding a road bike. The loose terrain means there is less grip for your back tire to move you forward - and less grip means slip. In addition to less grip, the front of a mountain bike can be quite tall (if you have a long travel mountain bike with more than 150mm of front fork travel) which can sometimes lead to the front of the bike lifting off the ground on steep climbs.

Some new forks have u-turn (rockshox) or talas (fox) which lets you change the travel length to help reduce this problem. Another problem the front fork has is the up and down bobbing - while great for going downhills, that bobbing makes climbing less efficient. Again, some new forks have lock-outs which lock the front fork to help improve climbing efficiency.

Clearly, having the right equipment for the right job is important. But, equipment aside, there are some basic techniques you can use to improve your climbing abilities - no matter what bike you're riding.

1. Slip

To reduce slip you will want to have a smooth pedal cadence/rhythm, and stay in your seat. A smooth rhythm will help the wheels maintain grip throughout your stroke and staying in your seat will give the rear wheel the weight it needs to dig in. Getting out of your saddle will shift weight off the rear tires, making them slip more easily. Pick a low gear you can power through with, and keep your bottom in the saddle.

2. Front End Lift

While it's important to stay in your seat, on step climbs the front of you bike may lift off, making it hard/impossible to steer. At this point, you might be temped to stand up and shift weight towards the front - but that will cause slip. so what do you do?

To keep the front down, you will want to lower your body so it's stretched across the whole frame (from saddle to handlebar). This means keeping your body low and head closer to the front of the bike. This position will give your rear tire the grip it needs, while giving enough weight to your front tire to keep it planted on the ground.

These basic two techniques will help you stay happy and safe on the trails.

Wang Pang is a casual writer who enjoys writing on topics including travel, mountain biking and green living. You can find more of his articles on mountain biking here: http://www.mtbspeak.com which talks about mountain bike reviews.


Article Source: http://EzineArticles.com/?expert=Wang_Pang

We hope that you found this article as helpful as we did. Please be sure to check out the other articles on our site for more information about beginner cycling.

Other articles on cycling:

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